Beginner’s Tai Chi
Each class will cover joint warmups, standing meditation, and basic Tai Chi movements.
In time you will learn the entire Yang Style 8 Form along with basic body mechanics found in all Tai Chi styles.
When: Every Monday at 9am and 6pm
Where: ALDIS PARK (West Dundee)
No yoga mat required
Wear loose, comfortable clothing
No experience necessary
Donations accepted not required